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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 78.95g | Prot: 77.11g | Carbs: 168.06g.
Breakfast: Turkey Sausage Biscuits. Lunch: Assorted Chocolates, Crunchy Granola Bars - Peanut Butter, Gala Apples, Grapes, Munchies Peanut Butter Sandwich Crackers. Dinner: Renegade Top Sirloin (6 oz), Spinach and Artichoke Dip, Butter (for Bread), Freshly Baked Bread Loaf. Snacks/Other: Mini Pretzels. more...
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1961 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...
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Gaining 2.4 kg a Week
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