Weigh In record (no journal entry) for 10 January 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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906 kcal
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Fat: 37.95g | Prot: 93.45g | Carbs: 59.98g.
Breakfast: Watermelon , Kirkland Signature Egg Whites. Lunch: Master Choice Garlic Croutons, Publix Large Shrimp, Kraft Shredded Parmesan Cheese, Caesar Salad Dressing , Cos or Romaine Lettuce . Snacks/Other: Built Bar Peanut Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Vital Proteins Collagen Peptides. more...
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Gaining 0.1 kg a Week
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