Weigh In record (no journal entry) for 12 March 2013
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 69.27g | Prot: 291.59g | Carbs: 317.02g.
Breakfast: Gala Apples, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Whole Grain Classics 12 Grain Bread. Dinner: Steamed or Poached Cod, Brown Rice. Snacks/Other: syntha 6 decadence peanut butter chocolate, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil, Pineapple, Bananas. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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