Weigh In record (no journal entry) for 10 January 2020
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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6112 kcal
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Fat: 180.32g | Prot: 420.04g | Carbs: 681.78g.
Breakfast: Green Giant Valley Selections Bean & Carrot Medley, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Mama T’S Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , President's Choice Frozen Red Raspberries, Egg. Lunch: Kellogg's Pop-Tarts, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Green Giant Valley Selections Bean & Carrot Medley, PVL Iso-Gold, Bananas, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Quaker Crispy Minis Salt & Vinegar, President's Choice Green Beans, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Kellogg's Pop-Tarts, Smucker's No Sugar Added Strawberry Jam, Kraft Smooth Peanut Butter, Cracker Barrel Habanero Heat Shredded Cheese, Food For Life Ezekiel Bread, Kraft Fat Free Miracle Whip, Buddig Honey Ham, Dr. Oetker Casa Di Mama Classic Canadian Pizza, Lindt Lindor, Nestle Quality Street, Iso-Gold, Greek Yogurt 0%. more...
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Losing 4.1 kg a Week
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Irongame8's Weight History
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