Almendruzca's Journal, 10 Jan 20

Weigh In record (no journal entry) for 10 January 2020
57.8 kg Lost so far: 7.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
531 kcal Fat: 27.24g | Prot: 19.14g | Carbs: 53.71g.   Breakfast: Chocomel Chocomel, Banana, AH 100% Pindakaas met Stukjes, Mixed Nuts, Alesto Pumpkin Seeds. more...
Losing 1.8 kg a Week

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Almendruzca's Weight History


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