Weigh In record (no journal entry) for 10 January 2020
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75 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2020:
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1697 kcal
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Fat: 36.48g | Prot: 62.28g | Carbs: 62.48g.
Breakfast: Секрет Здоровья Хлебцы Хрустящие с Отрубями, Серпуховхлеб Хлеб Столичный, Дакгомз Горчица Любимая, Зеленый Чай, Уха из Семги. Lunch: Зеленый Чай, Kamis Хмели-Сунели, Укроп, Помидоры, Сердце Свиное, Морковь, Деревенское Молочко Сметана 15%, Чеснок, Лук. Dinner: Водка (45 Градусов), Холодец. Snacks/Other: Красный Октябрь Конфета Каракум. more...
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2461 kcal
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Exercise:
Hula Hoop - 10 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 30 minutes, Resting - 2 hours and 25 minutes, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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Korotish's Weight History
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