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23'1-56'2
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1709 kcal
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Fat: 52.26g | Prot: 129.01g | Carbs: 188.88g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: Tassimo Flat White Coffee Shop, Hacendado Petit, Hacendado Solomillo de Pavo, Estrella de Castilla Paleta Ibérica de Cebo, Hacendado Guisantes Congelados. Dinner: Carrefour Ladrillos Rojos, Manzana, Calabacín, Tortilla Francesa. Snacks/Other: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), HSN Sports Evobars, Lindt Chocolate Negro 99%, Banano. more...
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1687 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yosikiero's Weight History
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