Weigh In record (no journal entry) for 09 January 2020
|
78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
484 kcal
|
Fat: 16.04g | Prot: 43.91g | Carbs: 39.22g.
Breakfast: Half and Half Cream. Dinner: Broccoli, Mashed Potato, Kirkland Signature Classic Roast Beef Top Round. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|