Weigh In record (no journal entry) for 10 January 2020
|
75 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2840 kcal
|
Fat: 97.90g | Prot: 201.18g | Carbs: 283.74g.
Breakfast: Zumo de Naranja Natural, Enervit Sustitutivo de Comida, Hacendado Batido de Chocolate sin Lactosa, Wasa Original, Hacendado Lomo de Pavo. Lunch: Patata Asada, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Salchichón Iberico, Palacios Chorizo Ibérico , Hacendado Nata Líquida para Cocinar, Hacendado Jamon Cocido Extra, Arla Protein Delite 5% Fat, Galbani Mozzarella Light, Aragonesa Harina de Trigo, Aceite de Oliva. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|