Weigh In record (no journal entry) for 10 January 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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826 kcal
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Fat: 15.15g | Prot: 31.70g | Carbs: 137.40g.
Breakfast: Банановые Панкейки. more...
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Losing 4.2 kg a Week
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Nadi-danilevich's Weight History
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