Weigh In record (no journal entry) for 10 January 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1482 kcal
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Fat: 69.33g | Prot: 63.53g | Carbs: 155.00g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mantar Sote, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2149 kcal
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Exercise:
Yürüyüş - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Oynamaya devam 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
10 Jan 20 by member: Jale64
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Tribunler jale jale diye inliyordu ama jale biliyordu ki en iyi başlangıç bile hedefe varmaya muhtaç.🎉🎊🎈👏🏼
10 Jan 20 by member: AHMET ARİF
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Tebrikleeerr jaleee 🤗✌️✌️✌️
10 Jan 20 by member: Banu✌️
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Teşekkürler Banu ve Ahmet
10 Jan 20 by member: Jale64
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tebrik ederim 👏 bol eksilerr 😊
10 Jan 20 by member: esrasultan
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10 Jan 20 by member: Jale64
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