Weigh In record (no journal entry) for 10 January 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2987 kcal
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Fat: 222.27g | Prot: 151.74g | Carbs: 107.58g.
Breakfast: 防彈咖啡. Lunch: 木耳, 全聯 豬梅花肉, 麻辣燙, 麻辣香鍋, 鴨血, 麻辣豆腐, 金針菇, 米血糕. more...
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Losing 3.5 kg a Week
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chia ling0519's Weight History
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