Weigh In record (no journal entry) for 10 January 2020
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88.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1234 kcal
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Fat: 37.26g | Prot: 93.68g | Carbs: 138.62g.
Breakfast: 味全 胡萝卜汁. Lunch: 周黑鸭 鸭脖, 冷冻黑莓（无糖）, 番茄, 冷冻小红莓（无糖）, 奇亚籽, 大白菜, 豆腐皮, 芝麻烧饼. more...
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Losing 7 kg a Week
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