Weigh In record (no journal entry) for 09 January 2020
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90.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1745 kcal
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Fat: 41.16g | Prot: 119.35g | Carbs: 234.87g.
Breakfast: Licuado manzana verde. Lunch: Piña, Papaya, Queso Fresco, Lentejas Hervidas, Bistec de Res, Chayote. Dinner: Alpura Leche Semi, Pepino (con Cáscara), Pepino (con Cáscara), Jícama, Clara de Huevo, Huevo Cocido, Frijoles Cocidos, Great Value Tostadas de Maíz Horneadas, Jícama, Lentejas Hervidas, Salmón Rosado. more...
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Losing 0.2 kg a Week
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borrefat's Weight History
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