Weigh In record (no journal entry) for 09 January 2020
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108.2 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1441 kcal
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Fat: 69.04g | Prot: 75.75g | Carbs: 130.62g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Oatly Oat Milk, Coffee (Brewed From Grounds) , Trader Joe's Ground Beef (80/20). Lunch: Brown Rice, Ground or Patty Pork. Dinner: Sola Golden Wheat, Market Pantry Blackberry Jam. Snacks/Other: Vanilla Ice Creams. more...
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Losing 0.6 kg a Week
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dark eyes's Weight History
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