Weigh In record (no journal entry) for 10 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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386 kcal
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Fat: 3.19g | Prot: 31.87g | Carbs: 57.32g.
Breakfast: Coca-Cola Coca-Cola Classic, Nestle Sweetened Condensed Milk, Coffee, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast, Celery. more...
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Losing 0.7 kg a Week
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coffeebiscuit's Weight History
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