Donnananaa's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

71.2 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

911 kcal

Fat: 30.14g | Prot: 59.06g | Carbs: 109.82g. Breakfast: Pears, Tangerines (Mandarin Oranges), Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Lasagna with Meat. more...

2433 kcal

Exercise: Treadmill - 40 minutes, Sleeping - 13 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...

Gaining 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 09 Jan 20

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Donnananaa's Weight History