Weigh In record (no journal entry) for 09 January 2020
|
86.7 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2823 kcal
|
Fat: 136.45g | Prot: 128.39g | Carbs: 270.23g.
Breakfast: HEB Chili Cheese Corn Chips, Avocados, Egg. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef, Kraft Wheat Thins Original. Dinner: KFC Extra Crispy Chicken Breast, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: McDonald's Cheeseburger. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|