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Vamos allá
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1468 kcal
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Fat: 50.18g | Prot: 39.65g | Carbs: 209.97g.
Breakfast: Valor Cacao Desgrasado, Yosoy Leche Avena, Plátano Maduro. Lunch: Veritas Lenteja Roja, Berenjena, Hacendado Arroz Integral. Dinner: Valor Cacao Puro en Polvo Desgrasado, Semillas de Lino, Gallina Blanca Crema Casera de Calabaza. Snacks/Other: Piña, Hacendado Avellana Tostada sin Sal, Yosoy Leche Avena, Galletas de Avena. more...
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1635 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 39 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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barbara23C's Weight History
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