Weigh In record (no journal entry) for 09 January 2020
|
111.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2437 kcal
|
Fat: 69.39g | Prot: 123.38g | Carbs: 337.30g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Chicken Piccata with Spaghetti, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig White Bean Chicken Chili , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes, Kroger Cut Green Beans No Salt Added. Snacks/Other: Jenny Craig Lemon Cakes, Jenny Craig Iced Lemon Essential Bars, Green Giant Mini Sweet Peppers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|