camaltar's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

84.3 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

753 kcal

Fat: 29.06g | Prot: 22.24g | Carbs: 108.72g. Breakfast: Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Chicken (Breaded and Fried) , Roasted Potato. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

2055 kcal

Exercise: Stairs x6 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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camaltar's Journal, 15 Dec 19

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camaltar's Weight History