Weigh In record (no journal entry) for 09 January 2020
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50.0 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1316 kcal
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Exercise:
* 6K steps (-217cals) - 3 hours, Sitting - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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