Weigh In record (no journal entry) for 09 January 2020
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109.6 kg
Lost so far: 17.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1674 kcal
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Fat: 79.07g | Prot: 50.52g | Carbs: 200.74g.
Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Canyon Bakehouse Gluten Free Ancient Grain Bread, Heinz Tomato Ketchup, Tassos Kalamata Olives. Dinner: Burger King French Fries (Medium), Burger King Taco. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Fancy Mixed Nuts, Swiss Miss Simply Cocoa Dark Chocolate, Brach's Peppermint Christmas Nougats. more...
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Losing 2.0 kg a Week
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