Thomas1807's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

159.4 kg Lost so far: 17.6 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

2483 kcal

Fat: 111.15g | Prot: 141.99g | Carbs: 242.73g. Breakfast: 2% Fat Milk, Dempster's 100% Whole Grains 12 Grain Bread, Almond Butter. Lunch: Sports Research Collagen Peptides, Coffee with Cream and Sugar, Vega Protein Nutrition Shake Chocolate. Dinner: Broccoli , Kirkland Signature Meat Lasagna . Snacks/Other: Sabra Classic Hummus, Apples . more...

4385 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Thomas1807's Journal, 09 Jan 20

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