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Found out my old scale was a bit off also gaining after the holidays and moving apartments, having something closer to a desk job now doesn’t help either. I’ve got some healthy recipes and meal prep boxes hopefully packing my lunch will help.
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108.6 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1049 kcal
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Fat: 39.06g | Prot: 36.12g | Carbs: 148.81g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Ham, Egg and Cheese Croissant Sandwich. Lunch: Sour Cream, Enchilada with Beef. more...
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Gaining 0.2 kg a Week
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