Weigh In record (no journal entry) for 09 January 2020
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114.7 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1460 kcal
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Fat: 52.57g | Prot: 50.69g | Carbs: 204.88g.
Breakfast: Coffee with Cream, Pecan Nuts , Spectrum Chia Seeds, Flaxseed Seeds , Whole Milk, Quaker Old Fashioned Oats. Lunch: White Rice, Chili with Beans (Canned) . Dinner: Red Kidney Beans (Canned) . Snacks/Other: Publix Raisin Bran Muffin. more...
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3293 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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GravyBoat's Weight History
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