Weigh In record (no journal entry) for 09 January 2020
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62.7 kg
Lost so far: 19.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1111 kcal
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Fat: 73.24g | Prot: 47.88g | Carbs: 60.90g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mission Carb Balance Spinach Herb Tortilla Wrap, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard. Dinner: Mustard, Bar-S Foods Cheese Smoked Sausage. Snacks/Other: Red Table Wine , Blackberries , Whipping Cream, Dark Chocolate Baking Chips, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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steady weight
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PurpleAsh93's Weight History
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