Weigh In record (no journal entry) for 09 January 2020
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1568 kcal
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Fat: 106.02g | Prot: 116.57g | Carbs: 42.18g.
Breakfast: Sargento Muenster Cheese, Great Value Hard Boiled Eggs, Asparagus, Bacon, Coffee-Mate Original Powder Creamer, Granulated Sugar, Folgers Classic Roast Instant Coffee. Lunch: Best Foods Real Mayonnaise, Calavo Avocado, Kroger Chunk Light Tuna. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Frosted Mini Donuts, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Losing 1.0 kg a Week
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SandyTexas915's Weight History
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