Weigh In record (no journal entry) for 09 January 2020
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1360 kcal
|
Fat: 98.28g | Prot: 80.26g | Carbs: 46.16g.
Breakfast: Unsalted Butter Stick, Mozzarella Cheese, Scrambled Egg, Kroger Sweet Ground Italian Sausage. Lunch: Bigelow Tea Green Tea, Food Network Kitchen Orange Citrus Vinaigrette , Kroger Walnut Halves & Pieces, Del Monte Mandarin Oranges No Sugar Added , Dole Pineapple Chunks in 100% Pineapple Juice, Shrimp, Kroger Hearts of Romaine Lettuce. Dinner: Bigelow Tea Green Tea, Great Value Turkey Pepperoni, Fontina Cheese, Kroger Pizza Sauce, Cauliflower Pizza Crust. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
|
|
4344 kcal
|
Exercise:
Working - 7 hours, Fitbit Interval Workout - 9 minutes, Fitbit weight training - 18 minutes, Fitbit - 16 hours and 33 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherylincolorado's Weight History
|