Weigh In record (no journal entry) for 09 January 2020
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117.0 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1266 kcal
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Fat: 32.47g | Prot: 46.36g | Carbs: 200.58g.
Breakfast: Banana, Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, White Rice, Zucchini . Dinner: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Trader Joe's Raw Almonds. more...
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Losing 12.7 kg a Week
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morganiser's Weight History
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