Weigh In record (no journal entry) for 09 January 2020
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1783 kcal
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Fat: 72.73g | Prot: 95.78g | Carbs: 192.20g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Heinz Tomato Ketchup, Scrambled Egg. Dinner: Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Chicken Drumstick (Skin Eaten), Baked Potato (Peel Eaten), Diana Sauce Gourmet Rib & Chicken BBQ Sauce. Snacks/Other: Venison/Deer Jerky. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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