Weigh In record (no journal entry) for 09 January 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1150 kcal
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Fat: 24.84g | Prot: 73.66g | Carbs: 159.02g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Mixed Berries, Costco Cinnamon Raisin Bagel, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Green String Beans, President's Choice Blue Menu Skinless Boneless Chicken Breast, Unico Orzo, Something Special Gourmet Antipasto. Snacks/Other: Reese Peanut Butter Cup, Mann's Sugar Snap Peas, Carrots. more...
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Losing 2.1 kg a Week
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