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Le sigh. This has got to be steroids. Being active, following my AIP diet, watching caloric intake. Such a bummer.
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78.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1428 kcal
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Fat: 51.26g | Prot: 34.53g | Carbs: 211.56g.
Breakfast: Coffee with Cream, St. Dalfour Thick Apricot 100% Fruit Spread, Almond Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Chicken Soup. Dinner: Spinach , Tasty Bite Jasmine Rice, Henry & Lisa's Wild Alaskan Salmon Burger. Snacks/Other: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Black Cherry Spread, Bob's Red Mill Unsweetened Flaked Coconut, Navitas Naturals Cacao Powder, Carrots, Pure Organic Layered Fruit Bar, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Apples. more...
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Gaining 1.0 kg a Week
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