Weigh In record (no journal entry) for 09 January 2020
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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978 kcal
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Fat: 33.92g | Prot: 86.80g | Carbs: 79.21g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Activia Light Blueberry Yogurt. Lunch: Driscoll's Blackberries, Chicken Breast, Sweet Onions , Lettuce, Grape Tomatoes, Friendly Farms Small Curd Cottage Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Dinner: Cheeseburger Soup. more...
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steady weight
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Chessire's Weight History
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