Weigh In record (no journal entry) for 09 January 2020
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2485 kcal
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Fat: 117.57g | Prot: 98.78g | Carbs: 267.21g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Young Green Onions, Lemon Juice, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Frigo Wisconsin Colby Jack Cheese, Hass Avocado, Huy Fong Foods Chili Garlic Sauce. Lunch: Heinz Yellow Mustard, Rachel's Kettle Chips, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Jalapeno Cheddar Bagels, Kraft Roka Blue Cheese Spread, Trader Joe's Brioche Buns, Wendy's Tomato (1 Slice), Chili's Black Bean Patty, Coffee. Dinner: Nature's Original Sun Dried Apricots, Athenos Roasted Garlic Hummus, No Name Rice Crackers, Huy Fong Foods Chili Garlic Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Morningstar Farms Chik'n Nuggets, Blueberries , Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Soy Sauce, Trader Joe's Roasted Seaweed Snack Packs, Halls Sugar Free Cough Drops. more...
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3228 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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