Weigh In record (no journal entry) for 09 January 2020
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1813 kcal
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Fat: 38.57g | Prot: 29.80g | Carbs: 151.20g.
Breakfast: Bruce's Yams, Fried Egg, Tanimura & Antle Cauliflower, Sacramento Tomato Juice, Del Monte Avocado. Lunch: Ktown. Dinner: Tanimura & Antle Cauliflower, Lizard's Thicket Squash, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, 番茄, 橘子, 煎鸡蛋, Ole South Sausage. Snacks/Other: Light Touch Cookie, Planet Oat Dark Chocolate Oatmilk, Chiquita Banana. more...
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Losing 1.3 kg a Week
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