Weigh In record (no journal entry) for 09 January 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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857 kcal
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Fat: 17.63g | Prot: 37.88g | Carbs: 138.32g.
Breakfast: Great Value Chocolate Milk 1%, Sugared or Glazed Doughnuts, Alacer Corp Vitamin C Emergen C, Great Value Classic Roast Ground Coffee. Lunch: White Rice (Long-Grain, Cooked) , Great Value Boneless Skinless Chicken Breast, Publix Red Seedless Grapes. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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