Weigh In record (no journal entry) for 09 January 2020
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111.2 kg
Lost so far: 19.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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187 kcal
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Fat: 4.64g | Prot: 27.05g | Carbs: 13.96g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Tomatoes, Dole Shredded Lettuce, Wasa Multi Grain Whole Grain Crispbread, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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neotiny70's Weight History
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