Woooooooohooooooooo!!! Last night on my way home I wanted to stop for fast food so bad, and I had just ate dinner. I literally had to talk myself out of it and I’m really happy I did not stop. So worth it to see a drop like this.
|
99.2 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1421 kcal
|
Fat: 66.49g | Prot: 55.59g | Carbs: 146.87g.
Breakfast: Strawberries, Kroger Fat Free Cottage Cheese. Lunch: Panera Bread French Baguette, Panera Bread Signature Mac & Cheese (Large), Pepperidge Farm Goldfish Original Crackers, Carrots. more...
|
Losing 3.5 kg a Week
|