Weigh In record (no journal entry) for 09 January 2020
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1228 kcal
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Fat: 92.12g | Prot: 80.62g | Carbs: 20.21g.
Breakfast: Jones Pork Sausage Patty, Scrambled Egg. Lunch: Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Wonderful Halos Mandarin Oranges. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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