BBD5's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

76.7 kg Lost so far: 16.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

503 kcal

Fat: 26.80g | Prot: 49.59g | Carbs: 15.80g. Lunch: La tortilla factory low carb wheat , huy fong sricha sauce, DB Mexican Chicken Dish, daisy sour cream. Snacks/Other: water. more...

2900 kcal

Exercise: Shopping - 45 minutes, Sitting - 13 hours and 55 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 50 minutes. more...

Losing 1.0 kg a Week

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BBD5's Journal, 11 Mar 13

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BBD5's Weight History