Weigh In record (no journal entry) for 09 January 2020
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
498 kcal
|
Fat: 20.23g | Prot: 35.70g | Carbs: 43.38g.
Breakfast: Морковь. Lunch: Кофе с Молоком. Dinner: Творожная Запеканка, Село Зеленое Творог 5%, Кофе с Молоком. Snacks/Other: Shokovita Глазированный Батончик, Самса с Курицей. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВасилисаСоколевская's Weight History
|