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*didn't exercise yesterday (not that I'm saying that's the cause for the weight increase. Just an observation).
body fat percentage: 10.4% (highly inaccurate reading from body composition scanner)
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60.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 77.45g | Prot: 64.67g | Carbs: 175.23g.
Breakfast: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Dinner: banana, mozzarella, garlic, date, arugula, olive oil. Snacks/Other: egg, tomato soup, dried prune, date, pear, wheat bread, Sardines in hot tomato sauce. more...
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2178 kcal
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Exercise:
Indoor bicycling intensity level 6, moderate to fast rate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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