Weigh In record (no journal entry) for 09 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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859 kcal
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Fat: 41.75g | Prot: 74.60g | Carbs: 45.58g.
Breakfast: Капучино, Сосиски, Вареное Яйцо. Lunch: Курица Вареная, Гречка Отварная. Dinner: Курица Вареная. Snacks/Other: Мёд, Кофе с Молоком. more...
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Losing 2.3 kg a Week
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кристина нико's Weight History
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