Weigh In record (no journal entry) for 09 January 2020
|
74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
3125 kcal
|
Fat: 70.19g | Prot: 207.90g | Carbs: 403.84g.
Breakfast: Wasa Original, Hacendado Lomo de Pavo, Prozis Protein Snack, Hacendado Batido de Chocolate sin Lactosa. Lunch: Wasa Original, Patata Asada, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Queso en Polvo Especial para Pasta, Hacendado Leche Desnatada + Proteinas, Maizena Harina de Maiz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Macarrón Grande Tortiglioni, Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, Prozis Peanut Choco Butter, Azucarera Azúcar Blanco, Hero Baby Crema de Arroz sin Gluten, Hacendado Leche Desnatada + Proteinas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|