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2623
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2623 kcal
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Fat: 57.02g | Prot: 192.45g | Carbs: 331.47g.
Breakfast: خس روماني (طويل), Red Tomatoes, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, المثالي خبز برغر, Flax Seeds, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, رطب رطب Fresh Dates, هناء شوفان. Lunch: Fresh Lemon Juice, أرض الطبيعة سمن بلدي, Navels Oranges, Carrots, الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat). Dinner: Walnuts, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Date, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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