Weigh In record (no journal entry) for 09 January 2020
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89.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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452 kcal
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Fat: 11.46g | Prot: 44.44g | Carbs: 45.30g.
Lunch: 苹果, 冷冻黑莓（无糖）, 冷冻小红莓（无糖）, 奇亚籽, 纯酸奶（低脂）, 番茄, 猪肝, 白萝卜. more...
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2199 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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