Weigh In record (no journal entry) for 09 January 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2235 kcal
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Fat: 57.18g | Prot: 74.83g | Carbs: 362.12g.
Breakfast: Daribar Персиковый Десерт в Шоколадной Глазури, Увелка Кукурузная Каша на Воде , Банан. Lunch: Роллы Филадельфия, Rich Гранатовый Сок, IL Патио Пицца Карбонара. Dinner: Хурма, Семенишна Кефир 2,5%, Простые Пельмени. more...
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Losing 3.7 kg a Week
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greenbum's Weight History
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