Weigh In record (no journal entry) for 09 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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469 kcal
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Fat: 22.13g | Prot: 44.38g | Carbs: 23.55g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk. Lunch: Peanuts, Celery, Lettuce, Skinless Chicken Breast, Thousand Island Dressing. more...
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steady weight
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coffeebiscuit's Weight History
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