Weigh In record (no journal entry) for 11 March 2013
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109.0 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.26g | Prot: 100.14g | Carbs: 128.17g.
Breakfast: Coffee Creamer Hazelnut, Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk. Lunch: Croutons, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Red Tomatoes, Parmesan Cheese (Grated), sunflower seeds, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread with Raisins, American Cheese. Snacks/Other: Coffee Creamer Hazelnut, Coffee, Ritz Bits Cheese Munch Packs. more...
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Gaining 0.1 kg a Week
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